Last project video, and the Future of Mobility WOD

Source: MobilityWOD 

Bacon Motivation (pic)

Motivation comes in many forms. What's yours?

Source: shirt.woot

Video from Greg Amundson on the power of the word "love"

Here is a great video from Greg Amundson where he shares a story about the power of the word "love".

Source: CrossFitGoalSetting



Free your Feet (Running) Infographic

I thought this "Free your Feet" (running) infographic was very appropriate, since tomorrow I am running the 10K leg of Woodside Trail Race with the CrossFit Palo Alto crew.

Source:  Delano Taylor

Tea Infographic

For all my fellow tea lovers out there, here is an interesting Tea Infographic. Enjoy.

Source: Lindsey Savino

Video: 10 of the Biggest and Best Jumps

Source:Tw1stedSifter