Tuesday, October 25, 2011
Flow Running Seminar
This past weekend CrossFit Palo Alto hosted a Flow Running seminar put on by Patton Gleason (who also operates naturalrunningstore.com). Flow running is similar to Pose running, CrossFit Endurance's methods as well as other more natural running styles.
Patton held two sessions on Saturday one at 9 am and one at 12 pm. Each session was two hours long and had about 30 participants. I checked out the 12 pm session and was very glad I attended. Patton taught easy to follow techniques that seamlessly fit together without a great deal of head scratching or pondering. I learned and re-learned some key running techniques and even had a few "ah-ha!" learning moment during the seminar. All in all it was a great experience, and if you want a more in depth review check out Fitbomb's blog post on the event.