About Me

I am a bay area native, hailing from the south bay. I work a normal 9 to 5 job like everyone else but, my passion lays in sports and training. I have a sports background of soccer and rowing. I found my current sport so to speak as I was leaving college. My friend who now owns two CrossFit gyms introduced me to CrossFit and I have never looked back. I have now been doing CrossFit for about two years now and I also help coach classes at CrossFit Palo Alto. I am glad to share my passion with others or answer any questions, so if you like please cruise on over to my contact page and shoot me an email.

Tim (Right, Owner of CrossFit Palo Alto) and I (Left) running at a CF Endurance Seminar